Printable · Instant download · US Letter + A4

The ADHD
Focus Kit

A 16-page printable planner system for brains that hate planners. Externalize everything, pick three things, break them tiny — and let momentum do the rest.

Get the kit — instant downloadPDF · print at home · yours forever

$14 $9 launch price · one-time payment, no subscription

The ADHD Focus Kit cover page
Sound familiar?

You've bought planners before. They lasted nine days.

🧠

Your head is the world's worst filing cabinet

Everything important lives in working memory — until it doesn't. This kit is built around getting things out of your head fast, before they cost you RAM.

🧱

Starting is the hardest part

The Task Shrinker turns anything you're avoiding into steps so small they're almost silly. Silly steps get done. Momentum does the rest.

🌧️

Bad brain days wreck the streak

Most planners assume every day is a good day. This one ships a Low-Energy Day Plan whose only goal is keeping a bad day from becoming a shame spiral.

Inside the kit

16 pages. Use five. Ignore the rest, guilt-free.

Daily Focus Sheet
Daily Focus Sheet — Today's Three + side-quest parking lot
Task Shrinker
Task Shrinker — for the things you keep avoiding
Dopamine Menu
Dopamine Menu — recharge on purpose
Routine Builder
Routine Builder — launch & shutdown sequences
Daily Focus Sheet (Today's Three)
Brain Dump (dot-grid)
Task Shrinker ×2 per page
Dopamine Menu
Week at a Glance
Habit Tracker (31 days)
Routine Builder (AM/PM)
Low-Energy Day Plan
Waiting On & Follow-Ups
15-Minute Home Reset
Meals Without the Meltdown
Weekly Reset & Review
Hyperfocus Scratchpad
How-to guide (90 seconds)
“You don't need more discipline. You need less friction.” — the one belief this whole kit is built on. Every page is designed to be started in under ten seconds, with a printer-friendly layout that doesn't drink ink.
Questions

FAQ

What exactly do I get?

Two PDFs (US Letter and A4), 16 pages each, delivered instantly after checkout. Print any page as many times as you like, forever.

Do I need a special printer or app?

No. Any home printer works — the design is intentionally ink-light. It also works in tablet annotation apps like GoodNotes or Notability.

Is this only for people with an ADHD diagnosis?

No. It's for anyone whose brain resists traditional planners — diagnosed, self-suspected, or just overwhelmed.

Can I get a refund?

If the kit isn't a fit, reply to your receipt email within 14 days and you'll get a full refund. Keep the files.

Start with three things tomorrow morning.

Instant download · print in 2 minutes · $9 launch price

Get the ADHD Focus Kit — $9